Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.

How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?

Beyond the physical impacts of encephalitis and abi sits a very important aspect...mental health.

When your brain goes in near complete shut down mode and the ugly aftermath it leaves behind...time to rebuild my strength once again!

Depression...there is no one size fits all. Depression can wear many faces and we are all affected differently. Insight on PDD