mental health awareness week | WeirdWonderfulBrain

May 23, 20233 min read

Tips to Tackle Depression After Brain Injury

Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.

Sep 30, 20224 min read

Nurturing Brain Health & Mental Health

Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.

Sep 29, 20224 min read

Physical Health, Brain Health and Mental Health

Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.

Sep 25, 20222 min read

Brain Health and Mental Health

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

Sep 15, 20224 min read

Practicing Gratitude during Brain Injury Recovery

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

Sep 24, 20203 min read

The Many Faces of Depression

Depression...there is no one size fits all. Depression can wear many faces and we are all affected differently. Insight on PDD

Sep 23, 20202 min read

Stuck in a Dark Moment

Recount of a sad moment and the narrative that helped me get out of my funk.

Sep 22, 20205 min read

Anxiety: From Full Throttle to Manageable

How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.