Parenting is hard in the best of times, how does brain injury makes this role more complex?

Neurofatigue is far reaching for someone recovering from a brain injury. Nothing make sense once your brain runs out of energy.

Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.

Return to work is an important step following a brain injury. In this blog I provide tips to maximise you return to work.

Returning to work after a brain injury poses some additional challenges. In this blog I talk about how it affects the work/family balance.

Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.

Personality changes are common after brain injury. This blog address how your extrovert may now be leaning towards introvert & vice versa.

How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.

What can trigger a brain injury setback or a flare of symptoms? Do we always have control over setbacks? What can we learn from a setback?

Holidays are a very special time if the year, but they can also be a harsh reminder that things are different for those with chronic illness

Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more

Brain injury happens to an individual and their loved ones. Let's explore how it affect others, how they can help and look after themselves.

How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience

Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?

Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.

Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.

Normalising and learning from the roller coaster ride that is brain injury recovery.

How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?