Guest blogger Patricia Sarmiento provides avenues to explore to improve your mental wellbeing. Have a read to add new tools to your toolbox.

Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.

How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.

Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.

Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.

When comparison between the old and new you after brain injury becomes the thief of joy!

Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.

Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?

When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?

This is a short narrative or Paula's story with Encephalitis, ABI and OCD.

Beyond the physical impacts of encephalitis and abi sits a very important aspect...mental health.

Addressing the challenges no one told me about when I was sent back home. Because surviving e is one thing and living post e another.

Depression...there is no one size fits all. Depression can wear many faces and we are all affected differently. Insight on PDD

As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.