Brain Injury, Fears and Growth
Are you finding brain injury recovery daunting and scary? In this blog I explore how we can turn some of the associated fears into growth.
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Veronique Theberge
May 23, 20233 min read
Tips to Tackle Depression After Brain Injury
Brain injury can result in mental health ups and downs. In this blog, I propose a few tips to help find your way out of depression.
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Veronique Theberge
Apr 1, 20232 min read
Fitting In
How do you fit in following a brain injury? Life is so different, you can often feel lost making you wonder where you and how you fit in.
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Veronique Theberge
Sep 25, 20222 min read
Brain Health and Mental Health
In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.
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Veronique Theberge
Sep 15, 20224 min read
Practicing Gratitude during Brain Injury Recovery
What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.
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Veronique Theberge
Apr 18, 20227 min read
EMDR: Processing Trauma
This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.
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Veronique Theberge
Feb 14, 20223 min read
That's Life
Normalising and learning from the roller coaster ride that is brain injury recovery.
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Veronique Theberge
Jan 6, 20225 min read
Comparison, the Thief of Joy
When comparison between the old and new you after brain injury becomes the thief of joy!
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Veronique Theberge
Jul 13, 20214 min read
Help anyone?
Do you ask for help? When not reciprocated, how does it make you feel? Why was your call unanswered? How do you process/interpret this?
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Veronique Theberge
May 14, 20215 min read
Emotions After Brain Injury
How can brain injury hinder emotions regulation?
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Veronique Theberge
Apr 12, 20216 min read
Adventure racing on a wonky brain
What are the effects of a payback after overexerting your brain following encephalitis & brain injury? This blog recounts an event.
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Veronique Theberge
Apr 5, 20214 min read
Motivation, strength or dare I say absence of it!
When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?
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Veronique Theberge
Jan 4, 20213 min read
Brain Shutdown
When your brain goes in near complete shut down mode and the ugly aftermath it leaves behind...time to rebuild my strength once again!
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Veronique Theberge
Sep 23, 20202 min read
Stuck in a Dark Moment
Recount of a sad moment and the narrative that helped me get out of my funk.
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Veronique Theberge
Mar 21, 20203 min read
Isolation
As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.
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