In this blog, I relate Jessica’s story. I address how spirituality became part of her recovery and approach to life after brain injury.

Travelling after brain injury can be daunting. Sharing a personal experience and tips when travelling with a brain injury.

Guest post by Allie Cooper on how reading can help keep your brain healthy. Four book suggestions to combine brain health while reading.

Let's explore how we can better brain heath and mental health through nurturing aspects such as safety, learning and social connections.

In this blog we explore how brain health and mental health are closely intertwined. But what is brain health? Well let's find out more.

What is the negative bias, what are example of gratitude practices and how can practicing gratitude be helpful during brain injury recovery.

How far is too far following brain injury? Knowing our limits can be very helpful in our recovery, but how do we do that? Find out more

How connecting with other brain injury survivors can be beneficial to your recovery. Tips on initiating connection and sharing my experience

Love them or hate them, brain injury anniversaries are bond to happen each year. How do you approach them? Are they a happy or sad moment?

What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.

Let's address the cycle of inflammation that can take place after brain injury and how nutrition can help minimise it from taking over.

This is a collaborative blog where Veronique and Dr. Jen share insight on EMDR from a patient & also health professional perspective.

Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.

Normalising and learning from the roller coaster ride that is brain injury recovery.

How has your perception of all the small moments that make up your daily routine changed since experiencing your health issues?

When comparison between the old and new you after brain injury becomes the thief of joy!

Acceptance, seems so simple right? What words have helped you being more accepting of the new you after brain injury?

Recovering from encephalitis and acquired brain injury takes a team & lots of effort. Who's been part of your brain injury recovery journey?

Recovering & living with a brain injury comes with many challenges, learning to love ourselves again being one of them. Sharing my thoughts.

Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.