Exercise

Physical Health, Brain Health and Mental Health

Sep 29, 20224 min read

Physical Health, Brain Health and Mental Health

Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.

Veronique Theberge

Aug 2, 20223 min read

Mindfulness for Brain Injury Recovery

What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.

Veronique Theberge

Mar 21, 20227 min read

Setting Up Goals After Brain Injury

Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.

Veronique Theberge

Aug 27, 20214 min read

Sound the Foghorn

Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.

Veronique Theberge

Apr 17, 20215 min read

Retiring my adventure race bib

I reflected on a lot of things following the back-to-back races. I’m addressing some of the reasons which lead me to retiring the bib.

Veronique Theberge

Apr 12, 20216 min read

Adventure racing on a wonky brain

What are the effects of a payback after overexerting your brain following encephalitis & brain injury? This blog recounts an event.

Motivation, strength or dare I say absence of it!

Veronique Theberge

Apr 5, 20214 min read

Motivation, strength or dare I say absence of it!

When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?

Veronique Theberge

Feb 23, 20214 min read

Something is wrong here

Moments where you think “something is wrong” because your brain operates better than “normal” after brain injury.

Veronique Theberge

Jan 28, 20212 min read

Finding Direction After Brain Injury

At one point or another all of us will be looking for some directions to move forward in our lives. Lessons learnt from e on finding my way.

Anxiety: From Full Throttle to Manageable

Veronique Theberge

Sep 22, 20205 min read

Anxiety: From Full Throttle to Manageable

How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.

Veronique Theberge

Mar 21, 20203 min read

Isolation

As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.

Veronique Theberge

Feb 19, 20206 min read

Life is an adventure

Find out more about the highlights of my latest event and how I came to the conclusion that life is also very much like an adventure race.

Veronique Theberge

Sep 16, 20194 min read

Spirited Women Adventure Race

Setting goals and objectives post encephalitis: my participation to the Spirited Women Adventure Race 18 months post "e" and brain injury.

Veronique Theberge

Sep 13, 20194 min read

Exercise and Brain Injury Recovery

How do you introduce exercise back into your routine following a brain event? A blog looking at how I've tried to overcome this challenge.