Physical health is an aspect of brain health that is often covered, but I'd like to provide further examples of how they are linked.

What is mindfulness and how can you benefit from introducing it as part of your brain injury recovery plan? Example of practices and tips.

Setting goals following brain injury is an important part of moving forward, but it is also much easier said than done.

Brain fog after brain injury...What is brain fog? What triggers it and some tips to try to alleviate brain fog.

I reflected on a lot of things following the back-to-back races. I’m addressing some of the reasons which lead me to retiring the bib.

What are the effects of a payback after overexerting your brain following encephalitis & brain injury? This blog recounts an event.

When a set back sucks all your energy, motivation and strength. How do you slowly find ways to build yourself back up?

Moments where you think “something is wrong” because your brain operates better than “normal” after brain injury.

At one point or another all of us will be looking for some directions to move forward in our lives. Lessons learnt from e on finding my way.

How can you de-escalate your level of anxiety? Why does it suddenly sneak up on you? Account of an event where anxiety grabbed hold of me.

As the world moves into self-isolation, let's reflect on what isolation means and the consequences of isolation.

Find out more about the highlights of my latest event and how I came to the conclusion that life is also very much like an adventure race.

Setting goals and objectives post encephalitis: my participation to the Spirited Women Adventure Race 18 months post "e" and brain injury.

How do you introduce exercise back into your routine following a brain event? A blog looking at how I've tried to overcome this challenge.